Features
Benefits of Boxing Training
Unlike painful aerobic exercise, boxing is safe and raises the heart rate, steadily burning a large number of calories and providing needed benefits to cardiovascular health.
Boxing helps relieve physical and mental stress and tension, reducing stress hormones and improving your mood, which in turn relieves stress.
Boxing training mobilizes every muscle in the body, especially the core, lower back and shoulders. A good boxing workout will make your legs, arms, chest, shoulders and back tighter and help you have a strong core.
Boxing can relieve work stress
Boxing is a very good way to reduce stress and play the role of venting the accumulated emotions, which will allow the body and brain to relax immediately under the state of tension, to relieve the day's tired and nervous emotions, into a good sleep.
Boxing can lose weight and shape
Boxing is an extreme sport of great intensity and activity, very suitable for men and women to shape up and slim down, fat loss effect is obvious, can quickly burn fat, can promote blood circulation and metabolism, increase the body's flexibility and relieve stress, is the most fat-consuming exercise in all fitness programs.
Boxing can be used for self-defense and defense
Through boxing striking and resistance training, you can improve the practitioner's sense of self-defense and self-defense methods, and naturally master the skills of self-defense in practice, and improve the practitioner's ability to protect themselves when they encounter aggression.
Boxing can exercise intelligence
In the process of boxing practice, the main practice of flexible change of pace, very fast dodge and accurate and fast punch. In the process, the practitioner's ability to adapt is fully exercised to achieve educational effects.

Dimensions: (100 x 20 x 66 cm) (20’kg)